We talk about B Vitamins a lot in health and nutrition. A deficiency in Vitamin B1 is associated with Beriberi, along with other disorders of the heart, nerves and muscles.
B5 is instrumental in balancing the hormones whereas B12 helps red blood cell formation, preventing birth defects.
With such far reaching physiological roles, it can be hard to understand why all B Vitamins fall within a single nutritional group.
On Wednesday 11th January, Edward Joy will aim to uncover some of the mysteries of B vitamins, while outlining their individual purpose and explain what it is that unites them.
When: Wednesday 11th January 2023
Time: 11AM – 12PM