The thyroid gland is the organ that controls our metabolism and thereby a lot of our well-being, energy, and weight. But what keeps our thyroid healthy and fit? What can we do if it shows signs of problems? Join Brendan O’Brien to learn more about the anatomy and...
It is an established fact that our immune system requires certain nutrients in order to function correctly – regardless of age or gender. In those times when the immune system is challenged (by darkness, cold weather, stress, or other limiting factors), it may be a...
More than 1 in 6 Irish couples may experience infertility, according to HSE (2022). There are certain lifestyle factors that can affect the fertility of both men and women, like being overweight, stress, or excessive alcohol consumption. Various medical issues can add...
A cardiometabolic healthy person has normal, un-medicated blood sugar, blood pressure and cholesterol level, with a BMI and waist circumference in the ideal range. Also, they should show no evidence of cardiovascular disease, such as a prior heart attack or stroke....
13% of the Irish population is living with Chronic Pain, compared with the European average of 19%, according to Chronic Pain Ireland. Although pain usually serves an adaptive role, it may have adverse effects on function and social and psychological well-being. It is...
