by Caroline Seale DipNT mNTOI Did you know that many of the chemical reactions in your body depend on a mineral called magnesium. To explain the science bit a little, magnesium is a “co-factor” for the enzymes that produce energy for your cells. Enzymes are protein...
How nutrition can help anxiety symptoms? by Olivia Beck DipNT mNTOI I often get asked what is anxiety and can nutrition help with the symptoms. Anxiety can be described as nervousness or fearfulness for no particular reason. Fear is a normal response to real danger,...
