An uplifting Carrot Soup

An uplifting Carrot Soup

by Linn Thorstensson DipNT mNTOI In times of uncertainty, get creative…! About 18 months ago I came across the work of a wise lady called Pema Chödron. She’s one of the more well known Buddhist teachers of the West. One of the books she’s written is called, “Living...

Curry chips – full of goodness!

by Caroline Seale DipNT mNTOI Ok, so not your standard chip – these are made from Celeriac, sometimes called celery root or knob celery.  It’s an odd looking root vegetable that someone recently mentioned, looks a bit like a brain!  It has a taste similar to regular...

Vegan curry

Vegan curry it’s a vary nutritious chicken curry alternative. High in fibre, Potassium, Calcium, Magnesium, Phosphorus and VitA. Recipe Ingredients* 1 cup Chickpeas 2 Tbs Coconut oil 1 bunch Curly kale, raw 1 tsp Garam masala 2 Garlic, raw 1 Tbs grated Ginger,...

Chickpeas and sweet potato pate

Chickpeas and sweet potato pate it’s a great dinner and lunch idea. High in fibre, Calcium, Magnesium, Phosphorus, Carotene, VitK and Niacin. Dairy and gluten free, Vegetarian and Paleo. Recipe Ingredients* 1 cup Chickpeas, cooked or canned 2 Tbs Coconut oil,...

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