I often get asked what is anxiety and can nutrition help with the symptoms. Anxiety can be described as nervousness or fearfulness for no particular reason. Fear is a normal response to real danger, but when you are constantly anxious it can not only be uncomfortable, but it can impact on all areas of your life.

Anxiety can range from mild unease to intense fear, resulting in panic attacks. If you are getting panic attacks, go see your healthcare provider straight away.

Symptoms of anxiety include sleep issues, digestive problems, headaches, muscle aches, dry mouth, dizziness and agitation. In this video I give you tips to help manage your anxiety symptoms and potential causes to look out for.