Homemade hummus makes a great snack or a quick lunch. Have it with vegetable sticks made from carrots, celery, cucumber and bell peppers for even more nutritional benefits.


  • 100 gram Tahini Ligt (you can use the dark one as well, but personally prefer light one for hummus)
  • 50 gram Extra Virgin Olive Oil1 cup Chickpeas x 1 cup
  • pinch of Himalayan Salt
  • 1 tsp Black Pepper
  • 1/3 lemon juice
  • 1/3 cup Water, filtered

*Use organic ingredients whenever possible



  1. Drain the chickpeas
  2. Place all ingredients in a blending container and blend until smooth

Recipe by Ola Mazurkiewicz NT mNTOI


Speciality and clinic

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