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NTOI Healthfest Cork
March 1, 2020 @ 10:00 am - 3:00 pm€10.85
NTOI Healthfest Cork
Come and join us for an inspiring and nourishing day with a diverse focus on nutrition talks and topics by Cork’s leading Nutritional Therapists and browse our exhibitor stands.
10 am – Opening Welcome by Kara Reilly
10.10 – 10.40 – Selfcare; Learn to understand what happens to the body when it is stressed all the time and what nutrients would help support you. Learn some tools on how to self regulate the body, keeping it in balance. By Jennifer O’Callaghan, BSc, Dip NT, Health and Wellness Coach.
10.50 – 11.20 – Introduction to Mindful Eating; A practical approach to enjoying food and eating and to stop the war with your body. By Linn Thorstensson Dip NT, Mindful Eating & Body Image Coach.
11.30 – 12.00 – How To Adopt And Maintain A Healthy, Balanced Vegan Diet For All Life Stages; By Sharon O’Dwyer, Nutritional Therapist, Dip NT, mNTOI
12.10 – 12.50 – Heart Health – Heart Health is about much more than managing cholesterol. I’ll discuss the latest research on diet and lifestyle & will give easy tips on how to keep your heart happy. By Anneliese Dressel ,Nutritional Therapist MSc. Nutrition, mNTOI.
13.00 – 13.30 – The key to the brain is in the gut. Heal your gut to optimise your brain function and mood. By Anne Darcy ND.
13.40 – 14.10 – ‘How to keep our joints healthy through Nutrition choices, Supplements and Lifestyle behaviours’ The talk will briefly cover some foods to include for more supple joints and which foods to avoid that may be inflaming your joints. What types of exercises and activities are good for knee health and my top supplements that I recommend for improving joint repair and movement. By Ali Dorgan Nutritional Therapist, Dip NT, mNTOI & Neuromuscular therapist.
14.20 – 14.50 – ‘Stopping the tsunami of diabetes/obesity.’ As a nation we are we getting fatter, type 2 diabetes is soaring along with chronic illnesses. Learn how understanding the underlying causes can prevent these conditions, & what dietary changes can put them in to remission. By Erina McSweeney Nutritional Therapist, Dip NT, mNTOI.
14.50 – 15.00 – Closing
Date: Sun, March 1, 2020
Time: 10:00 AM – 3:00 PM GMT
Location: Maryborough Hotel & Spa