- This event has passed.
CBT, MOTIVATIONAL INTERVIEWING & MINDFULNESS FOR WEIGHT MANAGEMENT
September 23, 2022 @ 10:00 am - September 24, 2022 @ 5:30 pm
€250
CBT, MOTIVATIONAL INTERVIEWING & MINDFULNESS FOR WEIGHT MANAGEMENT
Date: 23rd & 24th September 2022
Time: 10 am – 5.30 pm
In this popular workshop, you will learn interventions to help your clients make changes to their behaviour and their cognition around developing a healthy lifestyle.
In addition, you’ll get the tools to help your clients overcome dysfunctional beliefs related to deprivation, and thoughts that sabotage their motivation and sense of self-efficacy.
Help your clients to establish a positive attitude toward food and exercise, and achieve a positive body image.
You will also be able to apply Motivational Interviewing techniques to help your clients overcome ambivalence, help them stay motivated to make positive lifestyle changes.