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A Day of Yoga, Ayurveda, Nutrition & Natural Beauty
January 26, 2020 @ 9:30 am - 5:00 pm
€120A Day of Yoga, Ayurveda, Nutrition & Natural Beauty
Sunday, 26th January 9.30am – 5pm
According to Ayurveda, January is not the time to detox, nurture is still required so that we are prepared for cleansing in Spring. This day will do just that!
After a welcoming cuppa, Hazel (www.thesamadhicentre.com) will welcome you with a slow flow Hatha Yoga class. Throughout the day Ciara and Hazel will include nutrition talks and practical tips on how to support digestion, energy levels & hormonal balance while preparing the body for a spring clean.
We will encourage time for quiet and inspiration on the unspoiled lands of Slí na Bandé (only 44km – 35 minutes from Dublin). Following this you can sit back and relax in the cosy coffeehouse where we will serve you a nurturing vegetarian lunch by Nutritionist and Natural Chef, Nicky Halliday ( https://www.nickyhalliday.com/ )
To wrap up Hazel will lead a yoga nidra class to allow the body and mind to open in a nurturing and relaxing way. Leaving you refreshed, nourished and inspired to take on the new year.
Cost €120 Early bird €99 if book before Christmas.