9 simple tips to discover the power of sleep
‘’Our sleep quality is more important than our diet and exercise, combined with what it does for our health and also literally for our physical appearance’’ Shawn Stevenson What is good quality sleep? Good quality sleep is a combination of how many hours you get in a...
Are you following a vegan diet this Veganuary?
January is a month where we often turn to focus on our health after a month or so of eating everything and anything. Veganuary therefore is a prompt to consider adopting a vegan lifestyle for a month and see if it suits you. There are many possible health benefits...Have yourself a healthier Christmas
Christmas is a season of indulgence, and why shouldn’t it be? It’s a time for celebrating, bringing the year to a close and counting our blessings. Of course, celebrations are often synonymous with food and drink… and over-doing it a little bit. But by being a little...
Back Pain and Nutrition – Is there a link?
Alexandra Dobbs DipNT mNTOI Is There Possibly A Link Between Lower Back Pain And Nutrition? Most of us suffer from lower back pain at some stage in our lives, in fact it is the most debilitating condition office works face today and a main reason for days taken off...